Adolescent Therapy doesn’t have to be just talk therapy. It can use a variety of expressive modalities to explore themselves, family life, challenges, and other issues. A mindful meditation Mindsight approach developed by Dan Siegel called, “The Wheel of Awareness” can support an adolescent's ability to develop strong and positive relationships with others as they are getting to know one’s self. Skills that develop through the this meditation practice are insight, empathy, and integration while directing our attention to our individual inner and outer worlds that support a healthy mind.
Child Therapy (ages 6-10)