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Heart-Centered MeditationThis weekly group meditation series will help you cultivate an inner peace & calm. Meditation benefits the mind & body in numerous ways including reducing anxiety, decreasing depression, increasing focus, & improving quality of life... just to name a few. Join us and learn the skills to manage our overactive minds & overwhelming emotions.
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Upcoming 2020 Meditation Series
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Thursday Series
Thursdays, 7:30 PM - 9:00 PM July 30th August 6th August 13th August 20th August 27th September 3rd |
Saturday Series
Saturdays, 10:00 AM - 11:30 PM August 1st August 8th August 15 August 22 August 29 September 5th |
Cost: $155.00 (6 sessions)
Where: The main room of The Healing Center for Children, Adults and Families at 310 Maxwell Rd Ste 100, Alpharetta, GA 30009.
Bring: We recommend that you wear comfortable or stretchy clothing and socks as well since this will be a no-shoes event. You should bring a cushion or pillow that you find comfortable to sit on. However, we have a large collection to choose from, so don't worry if you forget!
COVID-19 UPDATES
Limited Class Size - Only 4 spots are open for each class. All payments must be made online. We will NOT be able to offer any make-ups in the alternative series for missed classes.
Please review our policies for resuming in-person services here.
FAQs
1. Can I pay for just a few classes? Do I have to go/pay for the entire series?
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well.
2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after?
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1.5 hr class will introduce you to mediation and will give you an idea of what to expect in our series.
1. Can I pay for just a few classes? Do I have to go/pay for the entire series?
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well.
2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after?
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1.5 hr class will introduce you to mediation and will give you an idea of what to expect in our series.
