Heart-Centered Meditation
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This 6-week series will help you cultivate an inner peace & calm as well as develop skills to acknowledge and manage overactive minds and overwhelming emotions.
Meditation benefits our mind and bodies in numerous ways such as by reducing anxiety, decreasing depression, increasing focus, and improving quality of life.........just to name a few. |
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2019 Upcoming Series (Aug-Sept)
1) Aug 1st 5) Aug 29th 2) Aug 8th 6) Sep 5th 3) Aug 15th 7) Sep 12th 4) Aug 22nd 8) Sep 19th |
Thursdays, 7:30 PM - 9:00 PM
Cost: $200.00 (8 sessions) Where: The main room of The Healing Center for Children, Adults and Families at 310 Maxwell Rd Ste 100, Alpharetta, GA 30009. Bring: We recommend that you wear comfortable or stretchy clothing and socks as well since this will be a no-shoes event. You should bring a cushion or pillow that you find comfortable to sit on. However, we have a large collection to choose from, so don't worry if you forget! |
FAQs
1. Can I pay for just a few classes? Do I have to go/pay for the entire series?
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well.
2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after?
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1..5 hr class will introduce you to mediation and will give you an idea of what to expect in our series.
3. I forgot to download the Group Agreement when I registered!
No problem, just click the link the below!
1. Can I pay for just a few classes? Do I have to go/pay for the entire series?
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well.
2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after?
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1..5 hr class will introduce you to mediation and will give you an idea of what to expect in our series.
3. I forgot to download the Group Agreement when I registered!
No problem, just click the link the below!
