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Heart-Centered MeditationThis weekly group meditation series will help you cultivate an inner peace & calm. Meditation benefits the mind & body in numerous ways including reducing anxiety, decreasing depression, increasing focus, & improving quality of life... just to name a few. Join us and learn the skills to manage our overactive minds & overwhelming emotions.
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Upcoming 2021 Meditation Series
Next Monday & Wednesday Series in 2021
Mondays, 12noon, 5pm, 7pm Wednesdays 12 noon, 5pm, 7pm
July 12 July 14
July 19 July 21
July 26 July 28
Aug 2 Aug 4
Aug 9 Aug 11
Aug 16 Aug 18
Aug 23 Aug 25
Aug 30 Sep 1
Mondays, 12noon, 5pm, 7pm Wednesdays 12 noon, 5pm, 7pm
July 12 July 14
July 19 July 21
July 26 July 28
Aug 2 Aug 4
Aug 9 Aug 11
Aug 16 Aug 18
Aug 23 Aug 25
Aug 30 Sep 1
Cost: $200.00 (8 sessions)
Where: The series will be virtual and online. Zoom link will be provided.
Bring: We recommend that you wear comfortable or stretchy clothing and socks as well since this will be a no-shoes event. You should bring a cushion or pillow that you find comfortable to sit on. However, we have a large collection to choose from, so don't worry if you forget!
COVID-19 UPDATES
Limited Class Size - Only 5 spots are open for each class. Please review our policies for resuming in-person services here.
FAQs
1. Can I pay for just a few classes? Do I have to go/pay for the entire series?
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well.
2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after?
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1.5 hr class will introduce you to mediation and will give you an idea of what to expect in our series.
1. Can I pay for just a few classes? Do I have to go/pay for the entire series?
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well.
2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after?
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1.5 hr class will introduce you to mediation and will give you an idea of what to expect in our series.
