• Home
  • About
    • Kim Valdes, LPC
  • Counseling
    • Child Therapy
    • Adolescent Therapy
    • Adult Therapy
    • Family Therapy
    • Spiritual Counseling & Cultivation
  • Meditation
    • Meditation 101
    • Group Meditation
    • Teen Art & Meditation
  • Contact
    • Resources
  • Client Portal
  • Coronavirus
    • Office Policy Updates
    • Managing Anxiety & Stress
    • COVID-19 Pre-Appointment Questionnaire
KIM VALDES, LPC, RPT, CPCS
  • Home
  • About
    • Kim Valdes, LPC
  • Counseling
    • Child Therapy
    • Adolescent Therapy
    • Adult Therapy
    • Family Therapy
    • Spiritual Counseling & Cultivation
  • Meditation
    • Meditation 101
    • Group Meditation
    • Teen Art & Meditation
  • Contact
    • Resources
  • Client Portal
  • Coronavirus
    • Office Policy Updates
    • Managing Anxiety & Stress
    • COVID-19 Pre-Appointment Questionnaire
Picture

Heart-Centered Meditation

This weekly group meditation series will help you cultivate an inner peace & calm. Meditation benefits the mind & body in numerous ways including reducing anxiety, decreasing depression, increasing focus, & improving quality of life... just to name a few.  Join us and learn the skills to manage our overactive minds & overwhelming emotions.
REGISTER NOW

Upcoming 2021 Meditation Series

                    Next Thursday & Saturday Series in 2021
​             
                   Thursdays, 7:30 PM - 9:00 PM                                               Saturday 10:00 AM - 11:30 AM

                                   January     7th                                                                January  9th
                                   January    14th                                                               January 16th

                                   January    21st                                                               January  23rd
                                   January    28th                                                              January   30th
​                                  February   4th                                                                January   6th
                                  February  11th                                                              January  13th
                                  February  18th                                                              January  20th 
                                  February  25th                                                              January  27th


Cost:  $200.00 (8 sessions)

Where: The main room of The Healing Center for Children, Adults and Families at 310 Maxwell Rd Ste 100, Alpharetta, GA 30009.  

Bring: We recommend that you wear comfortable or stretchy clothing and socks as well since this will be a no-shoes event. You should bring a cushion or pillow that you find comfortable to sit on. However, we have a large collection to choose from, so don't worry if you forget!


COVID-19 UPDATES 

Limited Class Size - Only 5 spots are open for each class.  ​Please review our policies for resuming in-person services here. 


FAQs 
1. Can I pay for just a few classes? Do I have to go/pay for the entire series? 
   
Just as with any skill, meditation requires practice and repetition. The reason why we do this as a series rather than on a class-by-class basis is for you to get the most out of it. You will not gain many benefits if you choose to meditate only once or twice. This is why we highly encourage you to meditate not only during class but at home as well. 

2. I've never tried meditation before, what if I don't like it? Can I go to the first class and decide after? 
Unfortunately our class size is limited, so we expect full commitment before joining a series. However, we do offer a one-evening introduction to meditation (Meditation 101) that you are more than welcome to attend first! This 1.5 hr class will introduce you to mediation and will give you an idea of what to expect in our series. 


Picture

Our Services


​Child Play Therapy

Adolescent Therapy

Adult Therapy

Family Therapy
​

Meditation Classes


Popular Links


​Contact Us

Pay Online
​
Play Therapy
​

Group Meditation




Newsletter

Be the first to know about our upcoming meditation classes & events!

* indicates required
Copyright 2020 | 310 Maxwell Rd Ste 100, Alpharetta, GA 30009 | 470.227.0169 | admin@thehccaf.com
  • Home
  • About
    • Kim Valdes, LPC
  • Counseling
    • Child Therapy
    • Adolescent Therapy
    • Adult Therapy
    • Family Therapy
    • Spiritual Counseling & Cultivation
  • Meditation
    • Meditation 101
    • Group Meditation
    • Teen Art & Meditation
  • Contact
    • Resources
  • Client Portal
  • Coronavirus
    • Office Policy Updates
    • Managing Anxiety & Stress
    • COVID-19 Pre-Appointment Questionnaire