If you are interested in joining one of our meditation groups or if you would just like to learn a little bit more about meditation, then our Meditation 101 class is perfect for you!
This class is offered monthly & will introduce you to the basic practices & principles of meditation. Join us for a 2-hour discussion where you will learn about the psychological benefits of meditation & experience what group meditation is like.
This class is open to the public and also serves as a prerequisite to our meditation groups.
2020 Upcoming Classes
When: Fridays, 7 PM - 8:30 PM
Where: The main room of The Healing Center for Children, Adults, & Families at 310 Maxwell Rd Ste 100, Alpharetta, GA 30009.
Bring: We recommend that you wear comfortable or stretchy clothing and socks as well since this will be a no-shoes event. You should bring a cushion or pillow that you find comfortable to sit on. However, we have a large collection to choose from, so don't worry if you forget!